Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.
Mar 13, 2024
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It's always darkest before the dawn for many people, and now, a University of Michigan and Dartmouth Health study has looked into the science of waking up on the wrong side of the bed.
Mar 12, 2024
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in Penn State's College of Health and ...
Mar 12, 2024
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This spring, the time change will take place overnight, March 9-10, 2024, specifically on Sunday, March 10, 2024, at 2 a.m. The clocks will advance by 1 hour to switch to Eastern Daylight Time (summertime).
Mar 7, 2024
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Researchers have discovered new insights into the relationship between cancer surgery outcomes and behavioral health disorders (BHDs), publishing their findings in the Journal of the American College of Surgeons.
Feb 29, 2024
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Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults.
Feb 27, 2024
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It's official. Getting the recommended seven to nine hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts found 31% of adults had average sleep durations outside ...
Feb 23, 2024
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Worsening human-induced climate change may have effects beyond the widely reported rising sea levels, higher temperatures, and impacts on food supply and migration—and may also extend to influencing mental distress among ...
Feb 22, 2024
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Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.
Feb 19, 2024
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