It's official. Getting the recommended seven to nine hours of sleep a night is currently out of reach for almost one-third of the population as Flinders University experts found 31% of adults had average sleep durations outside ...
Feb 23, 2024
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Worsening human-induced climate change may have effects beyond the widely reported rising sea levels, higher temperatures, and impacts on food supply and migration—and may also extend to influencing mental distress among ...
Feb 22, 2024
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Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.
Feb 19, 2024
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Melatonin treatment does not affect the insulin resistance or the glucose tolerance of night shift workers, according to a new study from the University of Surrey and the University Medical Centre Hamburg. Melatonin treatment ...
Feb 19, 2024
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Insomnia is a pervasive sleep disorder affecting millions of people worldwide. It has long been considered a significant health concern characterized by difficulty falling asleep or remaining asleep for a sufficiently long ...
Feb 12, 2024
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Sleep is known to play a key role in facilitating various physiological processes, while also contributing to the healthy functioning of the brain. Lack of sleep and poor sleep quality have been linked to various chronic ...
People who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sleep, compared to those who work a typical 35–40 hour week, according to a new study.
Feb 6, 2024
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Black adults across the United States suffer from sleep problems following exposure to news about unarmed Black individuals killed by police during police encounters, according to new findings published today (Feb. 5) in ...
Feb 5, 2024
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Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well after they start testing negative again—including insomnia. Scientists already knew that insomnia was ...
Feb 5, 2024
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Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in the British Journal of Nutrition, researchers found ...
Jan 25, 2024
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