Every cell in the body has a circadian rhythm. This rhythm follows a near 24-hour cycle that is synchronized to day and night. These circadian rhythms are critical for health and well-being.
Mar 2, 2024
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Schema therapy is increasingly being used as a psychotherapeutic method. The focus here is on early childhood experiences and emotions that contribute to current symptoms and mental disorders. So far, the effectiveness of ...
Feb 19, 2024
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New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of psychological and cognitive ...
Feb 12, 2024
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India is often perceived as a country with a young population, while European and North American populations are regarded as aging. Although this is true, the country's demographics are rapidly shifting, according to a UN ...
Feb 9, 2024
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A study from the University of Pennsylvania School of Nursing (Penn Nursing), recently published in Innovation in Aging, has shown promising results in improving the quality of life (QOL) and sleep quality in individuals ...
Feb 5, 2024
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Physical activity is associated with better late-life cognition, but the association is weak, according to a systematic review and meta-analysis published online Feb. 1 in JAMA Network Open.
Feb 3, 2024
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Humans commonly evaluate the beauty of other humans, as well as objects, places, natural landscapes, and even animals. The innate human tendency to make aesthetic judgments has been the topic of numerous psychological studies, ...
Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...
Jan 24, 2024
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Researchers at the National Institutes of Health have found overactivation in many brain regions, including the frontal and parietal lobes and the amygdala, in unmedicated children with anxiety disorders. They also showed ...
Jan 24, 2024
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A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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