Health
High blood pressure hurts the kidneys
Hypertension, also known as high blood pressure, is a common problem that affects the body's arteries. If you have high blood pressure, the heart has to work harder to pump blood.
Mar 27, 2024
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News tagged with regular exercise
Sleep disorders
Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk
Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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Health
Sitting is bad for your health and exercise doesn't seem to offset the harmful effects, research finds
Advances in technology in recent decades have obviated the need and desire for humans to move. Many of the world's population sit for long periods throughout the day, whether in front of a computer at work or in front of ...
Mar 12, 2024
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Cardiology
How much exercise do you need for a healthy heart?
February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.
Feb 26, 2024
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Neuroscience
Healthy living builds 'cognitive reserve' in brain that may prevent dementia
New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient 'cognitive reserve' in the aging brain.
Feb 6, 2024
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Overweight & Obesity
Meta-analysis study suggests dancing is an effective weight-loss intervention
A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
Health
Preterm birth may later impact cardiovascular and muscular health
Adults born very preterm have poorer cardiorespiratory health than those born at term, suggests a new study led by Université de Montréal professors Thuy Mai Luu and Anne-Monique Nuyt, researchers at CHU Sainte-Justine.
Jan 24, 2024
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Health
How to maintain a healthy gut microbiome in 2024
We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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Health
You can't reverse the aging process but these 5 things can help you live longer
At this time of year many of us resolve to prioritize our health. So it is no surprise there's a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful.
Dec 28, 2023
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Health
Pregnancy, flu and importance of vaccination
]A recent study by the Centers for Disease Control and Prevention (CDC) finds that when mothers receive the flu vaccine, their babies experience fewer hospitalizations and emergency room visits for the flu, particularly if ...
Dec 28, 2023
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