Anxieties are heightened around the world as Russia continues its attacks on Ukraine. Those who continuously monitor the European situation, as well as the ongoing political strife in the U.S. and the global pandemic, can ...
Mar 10, 2022
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Aging happens to all of us. If you are a mindful person, though, you may be better equipped to handle the effects of growing older.
Feb 11, 2022
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For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a ...
Feb 4, 2022
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Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of Nursing–Camden professors who ...
Feb 2, 2022
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Everyone has times where their mind won't stay on task. For example, you might be listening to someone talk in a meeting or class and your mind wanders to your dinner plans. Notably, research suggests that 30% to 50% of our ...
Dec 15, 2021
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Before COVID, university and vocational education students were at high risk of developing mental disorders, such as depression and anxiety. This is because they already experience much higher levels of psychological distress ...
Oct 21, 2021
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Adolescents born prematurely present a high risk of developing executive, behavioral and socio-emotional difficulties. Now, researchers from Geneva University Hospitals (HUG) and the University of Geneva (UNIGE) have revealed ...
Oct 6, 2021
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The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people's emotional well-being. This has been exacerbated by the constantly evolving public health guidelines ...
Aug 25, 2021
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Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research.
Aug 19, 2021
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As vaccination rates rise, Canadians are starting to anticipate an end to the pandemic and a gradual return to work, school and social activities. With that comes elation and relief, but also feelings of anxiousness and trepidation.
Jun 3, 2021
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