Gerontology & Geriatrics

How to jump-start your workout

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Genetics

Novel insights into how muscles change during endurance training

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...

Parkinson's & Movement disorders

Physical exercise helps to improve symptoms of Parkinson's disease

Physical exercise can help to improve the severity of movement-related symptoms and the quality of life in people with Parkinson's disease. Findings from the first Cochrane review of the available evidence has found that ...

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