Psychology & Psychiatry

Why you shouldn't let guilt motivate you to exercise

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.

Psychology & Psychiatry

New survey reveals that a quarter of UK adults mistrust others

A major new survey of trust and mistrust in the UK has revealed worryingly high levels of mistrust in society, with a quarter of respondents mistrustful of other people and a similar proportion keen for help to feel more ...

Psychology & Psychiatry

Is venting good for your health?

Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?

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