Cardiology

How much exercise do you need for a healthy heart?

February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.

Alzheimer's disease & dementia

Brain boost: Can a coach help elders at risk for Alzheimer's?

As more medications move towards federal approval for Alzheimer's disease, a new study led by researchers at UC San Francisco and Kaiser Permanente Washington has found that personalized health and lifestyle changes can delay ...

Health

Q&A: Hypertension expert on optimizing blood pressure

High blood pressure, or hypertension, is a common condition affecting nearly half of U.S. adults. According to the Centers for Disease Control and Prevention (CDC), 48% of Americans have high blood pressure—defined as a ...

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