A new Kaiser Permanente study found that a health coaching intervention successfully reduced sitting time for a group of older adults by just over 30 minutes a day. Study participants also showed meaningful improvements in ...
Mar 27, 2024
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An increase in sedentary time from childhood is associated with worsening arterial stiffness, a surrogate for premature vascular damage, a new study shows. However, light physical activity could reduce the risk. The study ...
Mar 26, 2024
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Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical ...
Mar 18, 2024
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After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new season of "Vanderpump ...
Mar 12, 2024
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Losing an extra hour of sleep may not be the worst thing that could happen when you "spring forward" at the start of daylight saving time. According to the American Heart Association, celebrating its Centennial birthday as ...
Mar 5, 2024
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More than one billion people around the world are now suffering from obesity with the number having more than quadrupled since 1990, according to a study released by The Lancet medical journal.
Mar 3, 2024
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Over the past few decades, research and greater awareness has helped adults with Down syndrome—and a well-trained support system—to be more physically active in their daily lives.
Mar 1, 2024
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Your liver plays a vital role in your metabolism, the biological process that converts food into energy. We know that being overweight can negatively affect metabolic activity, but not exactly how. To better understand this, ...
Feb 26, 2024
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The same smartwatch that counts your steps and hours of sleep can also offer mental health clinicians valuable information about depression symptoms, a Northeastern expert says in an article published in the New England Journal ...
Feb 22, 2024
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The science is clear that movement is good for our bodies as we age. But just how much physical activity is beneficial for people over 60? A new study from the University at Buffalo provides an answer, and it's not 10,000 ...
Feb 21, 2024
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