Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

Health

How to reduce your risk for coronary artery disease

Coronary artery disease is the most common type of heart disease, diagnosed in more than 20 million people and responsible for more than 350,000 deaths in the U.S, according to the Centers for Disease Control and Prevention.

Psychology & Psychiatry

Marriage provides health benefits—and here's why

The new year is traditionally a time when many people feel a renewed commitment to create healthy habits, such as exercising regularly, drinking more water or eating more healthfully.

Health

How to set, and keep, your New Year's resolutions

Realistic goals and expectations combined with a holistic look at health and wellness are essential to make and keep New Year's resolutions, according to Texas A&M AgriLife Extension Service experts.

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