Health

Do you need more dietary fiber or less?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...

Health

Short duration between dinner, bed has no effect on HbA1c

(HealthDay)—Ensuring a short duration between dinner and bedtime has no effect on hemoglobin A1c (HbA1c) levels in middle-aged and older Japanese adults, according to a study published online Jan. 22 in BMJ Nutrition, Prevention ...

Health

Nuts have fewer calories than previously thought

Not all of nuts' calories are taken up by the human body; on some of them, the body gets a free pass, according to studies by Agricultural Research Service (ARS) scientists.

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