You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
16 hours ago
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An increase in annual cardiorespiratory fitness by 3% or more is linked to a 35% lower risk of developing, although not dying from, prostate cancer, suggests research published online in the British Journal of Sports Medicine.
Jan 30, 2024
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For many years, wearable fitness trackers, also called activity trackers or fitness watches, have ranked among the hottest holiday gifts. And as the new year arrives, consumers make resolutions to get fit by using the devices ...
Jan 24, 2024
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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A study in more than 15,000 people has found that physical fitness is linked with a lower likelihood of developing atrial fibrillation and stroke. The research is presented at ESC Congress 2023.
Aug 22, 2023
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It's hot out there. If you're working out outdoors this summer, take precautions.
Jul 24, 2023
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During the Women's FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes.
Jul 24, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today (March 23) in the European Journal of Preventive Cardiology.
Mar 23, 2023
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Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
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