"…when you're shooting a film like Magic Mike, and you're doing dance routines for two weeks at a time, you have to peak every day. So that became kind of crazy. We had a gym in the parking lot, and we'd all be lifting ...
Jul 21, 2023
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Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most—whether that's their stomach, arms or thighs. But while there's no shortage of videos and guides online ...
Jan 3, 2023
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In a finding that confirms what many suspect, a new study shows that teens who are overweight or obese may be more likely to develop type 2 diabetes or have a heart attack in their 30s and 40s.
Jun 21, 2021
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For most people, exercise is healthy for both body and mind. Hours spent jogging, bike riding or lifting weights can elevate mood, boost heart health, build muscle and spur weight loss.
Jul 24, 2020
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As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There's often an assumption that people carrying excess weight don't exercise and must be unhealthy.
Nov 20, 2019
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(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
May 20, 2019
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Physical inactivity is a common factor in lifestyle diseases—and one that is often linked to the excessive consumption of fatty and/or sugary foods. The opposite scenario of excessive physical activity at the expense of ...
Mar 20, 2019
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(HealthDay)—Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
Jul 4, 2018
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With 2018 stretching out before us, shining with promise, many of us have made resolutions to be more active.
Jan 3, 2018
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There is plenty of evidence that being physically active can reduce your risk of heart disease and stroke, but when do the benefits of exercise start to pay off? You might think that it's after a few weeks – or even months ...
Dec 13, 2017
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