Psychology & Psychiatry

Back-to-school anxiety: Seven tips to help children cope

Going back to school after the summer holidays can be a big deal. For some children, it means moving into a new classroom with a new teacher. Others will be going to a new school altogether. Change can be exciting, but it's ...

Health

Q and A: Are energy drinks a healthy option?

My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...

Psychology & Psychiatry

What to do when anxiety affects your sleep

In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.

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